How to Take Care of Your Liver If You Have Diabetes

how to take care of liver

In the Philippines, diabetes is a prevalent and persistent health problem; one with complications that may affect your liver health and other body systems.

Based on May 2020 data from International Diabetes Federation, 6.3% of Filipino adults are afflicted with diabetes; rounding out to nearly four million cases. But having diabetes is not the only issue that these affected adults have to worry about, because the disease also results in other unpleasant and surprising health issues.

Poor liver health is one of these unpleasant complications. Those affected with diabetes usually experience non-alcoholic fatty liver disease (NAFLD). Dr. James Tabibian of the University of California, Davis stated that it is considered a common diagnosis among diabetes patients, and often comes as a shocking revelation to patients. NAFLD worsens over time, which is why Dr. Tabibian strongly advises that those with diabetes take extra precautions on taking great care of their liver.

What is a non-alcoholic fatty liver disease (NAFLD)?

NAFLD is a common metabolic disorder that often develops in people living with diabetes.

It is a condition wherein there is excess fat in your liver. From the name itself, you can develop this form of fatty liver disease even if you drink little or no alcohol at all. It is linked mostly to diabetes, obesity, and cardiovascular diseases.

Additionally, the link between NAFLD and diabetes and how they are correlated is also known to go both ways. A study published in the National Center for Biotechnology Information showed that NAFLD increases the risk of a patient developing diabetes, while having diabetes can similarly increase the risk of NAFLD developing and progressing to liver inflammation and scarring.

What are the symptoms of NAFLD?

NAFLD usually does not have symptoms and you will be needing health examinations to determine if your liver health is in trouble. But as the popular saying goes, prevention is better than cure. Do not wait for an examination to confirm your fears that you might have NAFLD, but focus on finding ways on how to take care of your liver.

How to protect your liver health if you have diabetes

Here are some expert care tips that you can follow to prevent diabetes from damaging your liver.


Consult your doctor about your health concernsPhoto courtesy of National Cancer Institute on Unsplash

1. Consult your doctor about your health concerns.

It is not good to guess what is good and what is not bad for your health. If you find yourself getting worried about your liver health, seek medical advice from excellent doctors. Avoid listening to medical advice that someone just told you, unless they are an actual medical expert. Medical misinformation is also common online, so be sure to read information in legit medical websites and be discerning enough to spot fake medical news.

Directly asking medical advice from doctors will prevent unnecessary fear and worry. Also, your doctors will provide you with effective options that will truly help you in avoiding NAFLD.


Avoid artificial or processed foodsPhoto courtesy of Toa Heftiba on Unsplash

2. Avoid artificial or processed foods.

Processed foods are not good for anyone’s overall health. They are high in harmful content such as fats, sugar, and salt, which will definitely result in poor liver health if you eat them everyday. But it can be difficult to avoid them these days, especially if you have a fast-paced lifestyle where you have little to no time to prepare food for yourself.

Still, you have to find eat healthy even if you are super busy. Prepare healthy meals in advance, browse the healthy options in your local restaurants, and allot budgets for healthy snacks like fruits are some of the solutions that you can try to avoid picking artificial or processed meals.


Drink lots of waterPhoto courtesy of Ethan Sykes on Unsplash

3. Drink lots of water.

Some health tips do not have to be complicated. Drinking lots of water is one of them, and it can already do wonders for your liver. Drinking water can help flush toxins from your body, prevent dehydration, and help your liver to function better.

But remember, focus on drinking water alone. While fruit juices and other sweetened drinks may have water, it is not the same as drinking water on its own. They have artificial sweeteners, which are not recommended for your liver if consumed in high amounts.


Aim to exercise at least 30 minutes a dayPhoto courtesy of Boxed Water Is Better on Unsplash

4. Aim to exercise at least 30 minutes a day.

Exercise is strongly recommended for anyone who wants to have good liver health. According to Dr. James H. Tabibian of the University of California, Davis, losing weight through exercise can help maintain diabetes and prevent NAFLD. He added that losing 10% of your current body weight can help decrease liver fat and inflammation.

But if you have tried both diet and exercise and nothing seems to work, it is time to consult your doctor once again. Consider discussing other options with your doctor to help you lose weight, such as weight loss supplements. Do not attempt to try other weight loss options or medications on your own, as doing so can be dangerous and harmful to your health.


Eat fiber-rich foodsPhoto courtesy of Wesual Click on Unsplash

5. Eat fiber-rich foods.

Fiber does wonders for your liver health. They help your liver work at its best, and they can help regulate your blood sugar. You can increase your fiber intake by replacing common food items with fiber-rich options.

For example, replace white rice and bread with brown rice or wheat bread. For snacks, buy whole fruits and raw vegetables instead of your usual biscuits, candies, or chips. Make sure not to overdo it though. The recommended daily intake for children and adults is only 20 to 30 grams per day. Too much fiber can result in stomach discomfort, diarrhea, and bloating.

If you want to keep your liver healthy, it is best to have regular health habits. Get regular health checks, make small healthy changes to your diet, and stay away from health misinformation.

To make sure that you only get the best medical services and consultations from excellent doctors, book your online consultations and medical examinations at Maayo Well.

Physical Medicine and Rehabilitation: Your Questions, Answered

Maintaining a healthy body has been a priority for everybody over the last year. You probably adopted new sanitation practices or learned quick exercise routines to keep your body healthy and functional in these trying times.

So you already know the importance of listening to what your body needs, especially when it comes to physical discomfort. Ignoring body pains only serve to worsen your health, making you more vulnerable to long-term diseases and other medical conditions.

For these reasons, you should definitely integrate physical medicine and rehabilitation into your overall health routine this year. If you’re experiencing bodily pains right now, then you’ll benefit from physical wellness and rehabilitation services that provide you amazing healthcare solutions and patient-centered wellness experiences.

Do you want to maintain a healthy body and achieve holistic wellness this year? Take a look at this comprehensive guide on the benefits of physical medicine and rehabilitation, before booking that appointment for your wellbeing.

What is Physical Medicine and Rehabilitation?

Physical medicine and rehabilitation (PM&R) is a medical specialty that focuses on rehabilitating a patient’s bodily functions. These regular body functions are often damaged or lost due to injuries, disease, pre-existing medical conditions, or even other causes like poor work environments and sudden lifestyle changes.

PM&R actually refers to the services of an entire multidisciplinary medical team, and not just a few attending physiatrists or physicians. The physical rehabilitation services involved in PM&R aim to integrate different aspects of physical medicine rehabilitation to ensure a patient’s health and physical recovery.

Overall, the goal of this specialty is to help you achieve holistic wellness. Using comprehensive and integrated healthcare solutions, your PM&R team will help you recover, improve, and sustain a functional body for your everyday life.

Photo courtesy of Karolina Grabowska via Pexels

What are the different types of PM&R?

The multidisciplinary nature of PM&R means that you’ll have access to several kinds of healthcare providers for your individual needs. The different types of this medical specialty include, but are not limited to:

  • Physiatry;
  • Physical therapy (PT);
  • Musculoskeletal PT and medicine;
  • Orthopedics;
  • Neurophysiology;
  • General rehabilitation;
  • Sports medicine, and;
  • Outpatient PT.

The right healthcare providers will offer you several approaches to serve your specific needs. You may undergo land-based rehabilitation exercises, special aquatic treatments, and many other unique practices. Whichever type of PM&R you encounter, know that these procedures are geared towards helping you achieve a well-balanced life.

What are the signs that you need a PM&R guide?

If you haven’t gone for your executive check-up yet this year, then you might not even know that you already need PM&R. You should definitely seek treatment from your local PM&R facility if you’re currently experiencing any of the following:

  • Chronic neck pain;
  • Chronic back pain;
  • Chronic body pain;
  • Chronic pain from arthritis;
  • Pain or limited functional capabilities due to a current or past injury;
  • Limited functional capabilities due to severe illness, disability, or pre-existing medical conditions;
  • Limited functional capabilities due to nerve damage or a past stroke, or;
  • Limited functional capabilities due to surgery recovery.

There’s no harm in asking for help when you’re in pain. Anybody who’s ever had an injury, surgery, or medical condition has definitely gone through a medicine and rehabilitation journey before too. PM&R is essential to the promotion of your own physical health and your meaningful lifelong comfort.

Photo courtesy of Gustavo Fring via Pexels

How do PM&R physicians diagnose patients?

Nowadays, physicians can execute excellent online consultations for patients who can’t make it to hospitals or nearby clinics. But generally, PM&R physicians and physiatrists use highly specialized diagnostic tools to understand and address your current condition. Here are some of the ways physiatrists diagnose your medical conditions:

  • Physical exams;
  • Analyzing medical histories;
  • Imaging studies;
  • Nerve conduction studies, and;
  • Electrodiagnostic medicine.

A multidisciplinary PM&R team will use your information to identify any illnesses you may have to create a treatment plan that is catered to your needs. For example, a physiatrist may work with a physical therapist to prescribe medication and manage an exercise program that will help you recover your functional body.

What are common PM&R practices?

PM&R is highly individualized, with plans and programs designed to fit your exact needs. However, since this specialty is offered in many different healthcare facilities, there are some common rehabilitation practices that you may observe in PM&R. Some common PM&R practices include, but are not limited to:

  • Physiatric evaluation and assessment;
  • PT exercises;
  • Prescribing pain medication;
  • PT land treatment;
  • PT aquatic treatment;
  • Specialized aquatic treatment (Aqua Pi Yo Chi, Burdenko, Bad Ragas Ring, Halliwick, Watsu, or Waterdances);
  • Prosthetics or orthotics;
  • Interventional spinal therapeutics, and;
  • Spasticity management.

Photo courtesy of Karolina Grabowska via Pexels

How do you choose a PM&R facility?

Your medicine and rehabilitation journey is geared towards your recovery as a functional individual. This means that you deserve PM&R services that focus on excellent planning and patient-centered wellness experiences.

Choose a PM&R facility that provides comprehensive and integrated healthcare solutions for all your medical needs. Your PM&R unit should have state-of-the-art facilities that cater to your needs in a relaxing, accommodating, and patient-friendly environment.

By investing in a trusted local medical facility, you can recover, improve, and thrive in all aspects of your life. Your holistic wellness journey begins when you devote time towards your health, not just physically, but socially and emotionally as well.

Photo courtesy of Michelle Leman via Pexels

Stay healthy and active by integrating PM&R into your everyday life this year. You can find fantastic world-class health providers when you check out Maayo Well and its excellent roster of medical services.

Knowing the amazing benefits of PM&R, don’t forget to set an appointment with this modern outpatient clinic unit too. Start your journey towards recovery, healing, and holistic wellness with Maayo Well today.

5+ Doctor-prescribed Tips on How to Prevent Diabetes

In 2016, the Philippines was labeled a diabetes hotspot due to the rising number of people diagnosed with the disease in the country. Since then, the figures have been steadily rising, with latest statistics from the International Diabetes Foundation revealing that the total cases of diabetes in adults are nearly four million.

These figures are alarming, especially considering the pandemic we’re facing, as people with diabetes are more likely to develop serious symptoms and complications of COVID-19 when they get infected. Inflammation or internal swelling are among the common concerns, according to the American Diabetes Association.

As we observe Diabetes Awareness Week, we highlight the importance of prevention over cure yet again. To reduce your risk of the disease, our doctors and health specialists enumerated preventive measures below, including what food to avoid with diabetes— to how to maintain an active lifestyle.

What is diabetes?

According to the Centers for Disease Control and Prevention, diabetes is a chronic (long-lasting) health condition wherein the body does not produce insulin (hormone that controls blood sugar)—or, in some cases, does not use insulin as well as it should.M/

This poses a threat to the body because when there’s too much glucose in your bloodstream, it can trigger serious health conditions such as heart disease, kidney failure, and vision loss, among others.M/

There are three main types of diabetes:

  • Type I diabetes. Previously called insulin-dependent or juvenile diabetes, it is a condition wherein the body stops producing insulin and is believed to be caused by an autoimmune reaction. There are no known ways yet how to prevent this type of diabetes.
  • Type II diabetes. The more common type of diabetes, this medical condition occurs when the body doesn’t use insulin well, resulting in abnormal levels of blood sugar in the body. Although prevalent among adults, it can also occur among children. Through proactive, healthy lifestyle choices, this type of diabetes can be prevented.
  • Gestational diabetes. This is a diabetic condition that develops during pregnancy. Although it disappears after childbirth, it makes women more vulnerable to type II diabetes. The child may also develop the same type of condition. Your OB-GYN will closely monitor your health given the pregnancy risks that come with this type of disease.

If you’re predisposed to the disease, it’s a must to keep up with regular health check-ups. For convenience and your safety during this time, try booking online doctor’s consultations to better monitor your health.

How do you prevent diabetes?

As mentioned, it’s possible to reduce your risk of developing type II diabetes and gestational diabetes. If you’re susceptible to these diseases, here are some lifestyle routines you can adopt:

1. Reduce sugar intake.

Sugar is at the top of the list of what food to avoid with diabetes, for obvious reasons. Less sugar intake is no easy feat since a lot of the food (and drinks) in the market are loaded with sugar, including candies, chocolates, milk teas, and fruit juices, to name a few.

What’s even more challenging is that some of the food we think are healthy are also sugary, namely sports drinks, low-fat yogurt, granola bars, and salad dressings, among others.

The best way to approach this is to read product labels before buying them. Be familiar with the different names for sugar. Below are some of them:

  • Brown sugar
  • Cane sugar
  • Coconut sugar
  • Corn syrup
  • Ingredients that end with -ose such as Sucrose, Lactose, and Fructose

Photo courtesy of Laura James via Pexels

If you’re pregnant, take note that you’re at risk for gestational diabetes if you have developed gestational diabetes in a previous pregnancy or have an immediate family member who has diabetes.

High concentrations of blood sugar early in the pregnancy can cause birth defects. Thus, it’s important to reduce sugar intake when you’re pregnant and predisposed to diabetes.

2. Practice portion control.

Eating too much can make you more vulnerable to diabetes. According to recent diabetes research, overeating overburdens the membranous network inside cells called the endoplasmic reticulum (ER). When there are too many nutrients to process, the ER sends an alarm signal to the cell, weakening the insulin receptors on the cell surface. As a result, the body experiences high concentrations of sugar in the blood.

Be better at practicing portion control by following these simple strategies:

  1. Use smaller plates. Large plates can make your food look smaller. Your tendency is to fill it up with more food, which can lead to subconscious overeating. Instead, replace large plates with smaller ones.
  2. Fill half the plate with veggies. This allows you to not just eat healthily, but also satisfy your hunger fast. Then there would be no need to reach for an extra cup of rice because you’re already full.
  3. Don’t eat straight from the box or bag. Most people aren’t unconscious of how much they’re eating when they consume snacks straight from the container. Again, this could result in overeating. It also applies to serving family meals straight from the stove. Avoid this by portioning snacks and meals into bowls or plates.

If you’re pregnant, you would have increased nutritional needs because of your growing baby, but this doesn’t mean overeating is warranted. The last thing you need during this time is to spike your blood sugar.

The tips mentioned above will apply to your situation. If you’re tempted to eat more, the best approach is to eat smaller meals and have snacks in between to keep your blood sugar stable.

3. Swap unhealthy for healthy food.

While you’re cutting out sugar and limiting portion sizes, fill up your diet with healthier food choices. Promote good nutrition by creating your meals around these:

  • Healthy carbohydrates. Fruits, vegetables, whole grains, legumes, and low-fat dairy products such as milk and cheese are good choices.
  • Fiber-rich food. Vegetables, fruits, whole grains, and legumes are also rich in fiber, aiding digestion while helping control blood sugar levels.
  • High-protein food. Meat and fish are rich sources of protein. This essential nutrient does not increase blood sugar levels but instead helps you feel fuller for longer. Eating more protein will help crave less sugar.
  • Good fats. Monounsaturated or polyunsaturated fats found in omega-3, nuts, and seeds, canola, and olive oil, help control blood sugar.

Photo courtesy of Yoav Aziz via Unsplash

If you’re pregnant, swap sugary drinks for more water especially when you’re experiencing symptoms of diabetes insipidus, a condition characterized by extreme thirst and excessive amounts of urine.

4. Keep an active lifestyle.

As much as you’re watching what and how you eat, it’s also important to exercise regularly and avoid a sedentary lifestyle. Below are some workout routines you can try to reduce your risk for type II diabetes:

  • Aerobic exercises help lower insulin resistance. Some options you can try include walking, swimming, and stationary cycling.
  • Resistance exercises enhance muscle mass and strength. Muscles use the most glucose; so when you build muscle mass, you’ll help your body control blood sugar. Some options you can try include weight training and resistance bands.
  • Flexibility exercises also improve muscle strength. Some options you can try include yoga and pilates.

If you’re pregnant, ask your OB-GYN what types of exercises will fit your needs. In general, however, the exercises above should be fine for pregnant women.

5. Stop smoking.

Smoking can cause blood sugar levels to rise. The nicotine material alters cells that they’re unable to respond to insulin. Moreover, smoking triggers inflammation in the body, which further contributes to insulin resistance. Simply put, smoking puts you at a higher risk of developing diabetes. Quit the habit by following these recommendations:

  • Avoid triggers. This varies from person to person. Some are triggered by stress, others by parties and bars. Learn yours so you can intentionally stay away from them.
  • Form a new habit. For some, smoking has been a part of their daily routine, doing it before breakfast or after a long day at work. To break the habit, find a better, healthier activity. For example, run around your neighborhood before eating breakfast or meditating after a stressful workday.
  • Join people who want to quit. You’re less likely to smoke when you’re committed to a group of people who have the same goal as you. Knowing you’re accountable to someone can help you resist the urge.

Photo courtesy of Irina Iriser via Unsplash

If you’re pregnant, quitting the habit is not only beneficial in the prevention of gestational diabetes. Remember, smoking can result in serious pregnancy complications which can hurt your baby.

Although prevalent, diabetes is a preventable disease. The key is to adopt a healthier, more active lifestyle. Make the decision today to take charge of your well-being. Set up an appointment with us to know more about our diabetes management plan.

Promote Nutrition and Wellness at Home in 7 Doable Steps

July is here and this means it’s time to once again remind Filipinos to be mindful about nutrition and wellness, as we celebrate the 47th National Nutrition Month.

This year’s theme aims to strengthen the Philippines’ continuing efforts to combat malnutrition by keeping a close watch over the first 1,000 days of adopting nutrition and wellness practices. It acknowledges and underscores the importance of proper education and guidance in combating malnutrition at home.

How do you ensure proper nutrition and wellness, and what specific practices are necessary to battle malnutrition?

What are malnutrition and its many forms?

The World Health Organization describes malnutrition as “deficiencies, excesses, or imbalances in a person’s intake of energy and/or nutrients.”

Therefore, malnutrition can be categorized into:

  1. Undernutrition. This form of malnutrition refers to a deficiency in calories and essential vitamins and minerals which can lead to stunted growth, being underweight, and micronutrient insufficiencies.
  2. Obesity and diet-related non-communicable diseases. It’s often a misconception that overweight individuals are not malnourished. In fact, overweight individuals may suffer from these forms of malnutrition. Examples of diet-related non-communicable diseases are diabetes and heart diseases.

Malnutrition in the Philippines

A recent nutrition study led by the National Nutrition Council (NNC) further showed that problems in nutrition and wellness continue to be pervasive in the Philippines.

Results of the study showed that, as of 2018, a little over 30% of children under the age of five are stunted, about 5% are wasted, and 19% are underweight.

These sobering figures and the persistent lack of community awareness on key strategies to address malnutrition, has prompted the nation’s nutrition council to continually highlight malnutrition-related issues during the yearly Nutrition Month in July.

Competent medical services in the Philippines are also participating to help improve nutrition-and-wellness education in the country. The Maayo Well wellness hub aligns with the NNC’s goals to end malnutrition, starting at home. Their website contains a wealth of actionable tips and information, including the ones below:

1. Know the important nutrients your body needs.

Photo courtesy of Louis Hansel via Unsplash

Nutrition and wellness begin with learning about the building blocks that help your body function properly. These building blocks are composed of essential and non-essential nutrients that help support the various functions of your body. Know the difference between each type of nutrients, and determine what your body needs.

Essential versus non-essential nutrients

  • Essential nutrients come from nutritional sources outside your body such as food and dietary supplements. These contain specific components that the body doesn’t naturally produce but are essential to maintain its optimal function, health, and wellness.
  • Non-essential nutrients are naturally produced in the body and need not be obtained from external sources such as food or dietary supplements.

So, what kinds of essential nutrients do you need to consume daily?

Essential micronutrients and macronutrients

Nutrients are categorized into:

  • Micronutrients. These nutritional components are composed of vitamins and trace minerals derived from food or dietary supplements which you can consume in minute amounts. These include vitamins B6, C, E, and the minerals magnesium and zinc which can help support bodily functions and strengthen your immunity.
  • Macronutrients. These are nutritional components which you need to consume a lot, including water, protein, carbohydrates, and fats. Each of these macronutrients serves to support specific functions in the body:
    • Proteins help to build and repair muscular and other tissues;
    • Carbohydrates provide fuel and energy;
    • Fats serve as an alternative source of energy and assist in absorbing certain kinds of vitamins; and
    • Water is essential to various body functions, like body temperature regulation and transporting other nutrients, to name a few.

Knowing the roles of each type of nutrient in your body is the first step in avoiding malnutrition. Invest in your health by incorporating different types of food to your diet. Ensure that you consume the daily recommended amounts of these nutrients.

2. Foster a positive relationship with food.

Photo courtesy of Pablo Merchán Montes via Unsplash

Additionally, preventing malnutrition can be made possible by adopting a positive relationship with food. Improper diet begins from a negative attitude towards certain types of food such as vegetables and fruits or other carbohydrates.

Make eating fun and enjoyable. Don’t force children to eat vegetables and suppress them from enjoying sweets. This will only result in them having negative associations with vegetables and fruits. Instead, introduce them to all kinds of food and educate them about the importance each one plays.

Organize activities that will help your children see vegetables and fruits more positively such as hosting a vegetable tasting event or encouraging them to grow a mini vegetable garden.

3. Calculate your calorie intake.

Photo courtesy of Artur Łuczka via Unsplash

Calories are units of energy found in food that our body burns up to provide energy. People with physical health goals count the calories they take to monitor the supply of food that they are putting into their bodies.

The chart from a book chapter by Klen and Jeejeebhoy (page 3 out of 18) shows the following Daily Energy Requirements of different age groups.

Knowing your calorie count and activity level is important in determining your nutritional requirements. Generally, people who work out and are physically active require more calories since they also burn more energy. It’s also important to note that you still burn calories while sitting or lying down – but not much, in contrast to being active

Online calorie calculators can help you determine your daily nutritional and caloric requirements. However, nothing beats an executive assessment by medical professionals to arrive at more accurate results.

4. Involve kids in the joy of meal preparations.

Photo courtesy of August de Richeliu via Pexels

Kids are naturally fascinated by their surroundings. So involving them in cooking and meal preparations can help them gain a wider perspective on nutrition.

Make everything an opportunity for them to learn. Ask them what kinds of food they want to eat and explain to them the benefits and possible effects if they do not mind what they eat.

To help them better understand where the food they eat comes from, take your kids along to your next grocery errand. This can help encourage them to appreciate each meal served to them. As well as to let them know that cooking and meal preparation are crafts that involve a meticulous and well-thought process.

5. Establish a consistent meal schedule.

Photo courtesy of Free-Photos via Pixabay

If you work from home, you might find it difficult to separate your personal time from your daily tasks. Sometimes, this could even lead to skipping breakfast or lunch.

Strive to be a model of healthy practices to your family by prioritizing your nutritional needs and wellness by eating right, enough, and on time.

Maayo Well suggests fixing your circadian rhythm or sleeping schedule to prevent skipping certain meals within the day. Strive to sleep at the same time each night – ideally a few hours after dinner – to help discourage midnight snacking, too.

Avoiding malnutrition doesn’t only involve planning your meals well, but also paying attention to supporting aspects of your life.

6. Develop a food-first approach for the elderly.

Photo courtesy of Andrea Picaquadio via Pexels

Children aren’t the only age group vulnerable to malnutrition. A study revealed that malnutrition among seniors adversely affects their well-being, resulting in major repercussions that can compromise their physical and mental well-being.

A recommended medical strategy to deal with this problem is a food-first approach. This refers to encouraging the elderly to eat small yet highly nutritious meals more often throughout the day.

This strategy helps to minimize the downside of having to eat heavy meals which can be more challenging for the elderly.

7. Continuously educate yourself in nutrition.

Photo courtesy of Karolina Grabowska via Pexels

Acquiring basic knowledge in approaching nutrition is a great step to avoid malnourishment in the household. Remember that information abounds; so read and research before believing diet and nutrition-related posts on social media – especially those that claim to be the magic bullet against all kinds of diseases.

Each part of your body needs special care. Taking care of your liver, heart, lungs, and other vital organs requires attention to the kind of food you eat and the activities you engage in.

Above everything else, always consult your healthcare provider before making any major dietary change.

Health is wealth, and your knowledge about nutrition is your primary investment to avoid malnutrition. Take great care of yourself, first and foremost, and be mindful of factors that could potentially affect your overall well-being.

Did you learn a great deal on how to effectively keep malnutrition at bay? For more nutrition-related articles, visit Maayo Well Cebu Clinic.

4 Ways How Crucial the Role of Laboratory Tests is in Cancer Survival

One of the biggest, most dangerous misconceptions about cancer is that it always ends in a tragic death. The recovery stories we’ve seen and heard from loved ones and friends prove that this isn’t true. The simple truth is that cancer is curable and treatable. Yet, it largely depends on an oft-ignored doctor’s call: early detection and cancer diagnosis. Laboratory tests done in a timely manner increases patient survival.

Prevalence of cancer in the Philippines

Next to heart diseases, cancer was the leading cause of death among Filipinos in 2020, according to a recent report from the Philippine Statistics Authority cited by CNN Philippines. Over 60,000 Filipinos died of cancer last year. Although the figure is a 9.3-percent decline from the death toll recorded in 2019, one death is too many, as the old saying goes.

In terms of specific types of cancers, lung cancer had the highest mortality rate in 2018, followed by liver, colorectum, and then breast cancer, as shown in the World Health Organization’s latest cancer country profile. While these figures are saddening, the truth is that cancer diagnosis doesn’t have to be a death sentence.

With the advancements in medicine and technology today, there’s a wide array of treatments available. Here at Maayo Well, for instance, we offer comprehensive health services for cancer patients. But as mentioned, in the matter of cancer treatments, early detection and treatment play a huge role.

Early diagnosis and treatment and cancer patient survival

If you’ve been following the cancer awareness movement in the country and abroad, you’ll notice that the message across the board focuses not only on educating the public about certain types of malignancies. It also encourages health procedures and laboratory tests for early cancer diagnosis.

Doctors and advocacy groups call for regular check-ups especially if you are at risk, say, you are of a certain age, have a family history of the disease, or have specific lifestyle habits, such as smoking or drinking. Early cancer diagnosis and timely treatment is even enshrined in our own cancer control law, which was passed in 2019.

Photo courtesy of Thirdman via Pexels

Why exactly is early detection, diagnosis, and treatment important? In a nutshell, it increases cancer patient survival and improves quality of life. Getting examined at an accredited testing laboratory in the Philippines, therefore, must be your priority if you’re at risk for certain types of malignancies. Here are the specific ways you or your family member can benefit from early detection and cancer diagnosis:

1. You have the best chance of fighting cancer.

Cancer detected and treated at an early stage has a greater chance of survival than when it’s detected late. The “five-year survival rate” is a measure used by health professionals to refer to the percentage of people who survive for five years after a cancer diagnosis.

In breast cancer, the five-year survival rate is a staggering 99 percent in its early stages, when cancer hasn’t spread yet outside of the breast where it started. The survival rate shrinks to 28 percent in advanced stages, when the tumor has spread to other parts of the body. In some instances, late diagnosis is caused by patients delaying seeing their doctor or getting tested.

This huge gap of survival rates between an early and late diagnosis should compel the public to go through diagnostic procedures regularly or when they are at risk. Outlined in the table below are the survival rates for other cancer types, according to

Type of cancerFive year-survival rates when cancer hasn’t spread to other parts of the bodyFive-year survival rate when cancer has spread to other parts of the body
Lung Cancer63%7%
Liver Cancer34%3%
Thyroid Cancer (papillary)Nearly 100%76%
Bone Cancer (chondrosarcoma)91%22%
Colon Cancer91%14%
Rectal Cancer89%16%
Cervical Cancer92%17%
Ovarian Cancer93%31%
Prostate CancerNearly 100%30%

The bottom line is that you have the best chance of fighting a fatal disease when you go through diagnostic procedures. Here at Maayo Well, we have our own diagnostic center that offers different kinds of laboratory tests and procedures aimed at reducing the number of cancer-related deaths in our country.

2. You can be more proactive about your health.

When you have an early cancer diagnosis, you have the opportunity to adopt healthier lifestyle choices. These changes will give you a sense of being in control of your well-being in the midst of a hurry and flurry of treatments. Below are some of the lifestyle adjustments you can make:

  • Embrace a healthy diet. This will help in managing the side effects of cancer and recovering quickly. Include vegetables and high-fiber food in your meals.
  • Exercise regularly. This reduces the fatigue and loss of strength after cancer treatments. Find a fitness routine that is safe for you.
  • Eliminate stress. This will help strengthen your mental health, especially at a time of great uncertainty. Use relaxation techniques, such as meditation and deep breathing.

3. You have more time to plan with loved ones

Other than physical health benefits, an early cancer diagnosis offers you socio-emotional advantages. Since the disease is still in its early stages, you can take the time to process the reality of the disease with loved ones. You get to have an open discussion with them of what you want in terms of treatment, which is very crucial in case the disease progresses. This eases anxieties and prevents disagreements down the road.

Photo courtesy of Bich Tran via Pexels

Outside of medical matters, you can reflect on what else you want to accomplish in life. Travel the world? Run a marathon? With an early cancer diagnosis comes timely treatment. Therefore, you can power through the disease and live a full life.

4. You’re less likely to deal with costly treatments.

On top of the physical and socio-emotional benefits, there are financial advantages to having early cancer diagnosis and treatments. For one, the cost of treatment is much less when you catch the disease in its early stages.

Secondly, most people find cancer symptoms manageable at this point, so they’re able to still work, support the family, and fund their treatments. Thirdly, as mentioned above, the chance of surviving cancer is greater when it’s treated early on. Thus, you can avoid costly procedures down the road. These financial benefits ultimately give you peace of mind, which can contribute to a better quality of life while on treatment.

Laboratory tests used to detect cancer

An early cancer diagnosis makes a whole lot of difference to a patient’s life, physically, emotionally, socially, and financially. There’s a host of procedures and laboratory tests to determine if a malignancy is present in the body. Here’s an overview of those examinations:

Type of cancerDiagnostic procedures
Breast CancerMagnetic Resonance Imaging (MRI), mammogram
Lung CancerComputed Tomography (CT) scan, sputum cytology, biopsy
Liver CancerUltrasound, CT scan, MRI, blood test for cancer
Thyroid CancerUltrasound, CT scan, MRI, chest x-ray, radioiodine scan, positron emission tomography (PET) scan, biopsy
Bone CancerMRI, CT scan, x-ray, bone scan, bone marrow biopsy,
Colorectal CancerStool tests, colonoscopy
Cervical CancerPap smear, HPV DNA test, punch biopsy
Ovarian CancerPelvic exam, ultrasound, CT scan, blood test for cancer
Prostate CancerProstate-specific antigen (PSA), blood test for cancer, biopsy

Your physician should be able to discuss with you how these diagnostic procedures are done. Before the screening or laboratory test, our Cebu doctors here at Maayo Well give patients instructions on how to prepare for the procedure, including what to eat (or what not to), what to bring, even what to wear. Some tests may be uncomfortable, so some doctors would recommend taking some medications before or after the procedure.

Photo courtesy of MART PRODUCTION via Pexels

Remember, early cancer diagnosis can save lives. It can save yours or your loved ones’. If you’re at risk for any type of cancer, make it a habit to go on regular doctor consultations and check-ups. If you’re interested to know more about cancer diagnostic procedures and laboratory tests, don’t hesitate to set up an appointment with us.

8 Quick Exercise Routines to Avoid Common Body Pain

Transitioning to the new normal demanded people to drastically change their lifestyles and move school or office work into their homes. Because of that, you may find yourself sitting for longer hours and forgetting about your physical wellness, which is a dangerous thing to overlook in these times.

While the work-from-home arrangement provides the best solution for avoiding your exposure to COVID-19, it’s also brought to light some health threats related to working long hours at home. Apart from work-from-home burnout, among these health challenges are body pains arising from prolonged sitting or lack of mobility.

Body aches commonly felt in the neck, shoulders, and lower back, to name a few, often result from poor posture or slouching while sitting in your chair. Add to that, the lack of movement may also lead to joint and muscle stiffening — making mobility difficult, later on. Needless to say, if you continue down the path of neglecting your physical wellness, these body aches and pains can worsen.

Thankfully, there are also a lot of ways to alleviate and prevent chronic body pains — one of the simplest being physical exercise. To help you get moving more to alleviate and even avoid body pain all together, here are some tips from the Maayo Well rehabilitation and wellness team.

Stretches and exercise for neck and shoulder pain

Poor posture after a day of sitting and craning your neck to look down onto your laptop results can result in tension build-up in the neck and shoulders. Apart from ergonomic adjustments that provide external support to your body, it’ll help tremendously if you also strengthen the internal support systems — the muscles and bones.

Bear in mind that these low-impact exercises are meant to help manage mild to moderate body pains. For severe pain, make sure to immediately consult with health experts to map out the cause and a corresponding treatment plan.

1. Shoulder and neck rolls

Photo courtesy of Ava Sol via Unsplash

Movement allows for tension release and neck and shoulder pain relief. One quick way to introduce motion in this area is by doing neck and shoulder rolls.

How to do a neck and shoulder roll:

  1. Stand straight and let your arms fall on the side, making sure to relax your body.
  2. With your head upright, chin parallel to the floor, roll your shoulders forwards and backwards, as if you’re drawing big circles.
  3. Do your forward and backward shoulder rolls for 10 counts each, paying attention to your breath as you do it.
    Now that your shoulders are loosened, you can proceed to doing your neck stretches.
  4. Stretch your neck by tilting it side to side, holding it down lightly for around 10 counts. Do this on both sides. For a deeper stretch, you can stretch your arm out diagonally.
  5. After your side stretches, stretch your neck forward and backwards by bending the head to try and get your chin to touch your chest. Hold this stretch for about 10 counts.
  6. Counter the forward stretch by craning your neck backwards, using your hand to lightly push it back for 10 counts.

After your neck and shoulder warm-up, you are now ready to perform other active exercises to build up your neck and shoulder muscles.

2. Wall pushups

Photo courtesy of Bruce Mars via Unsplash

A push-up is a great low-impact exercise that helps you build up the bigger muscles around your shoulder and chest area — providing greater support for the neck and head.

You typically perform this exercise on the floor, but if you’re looking for something beginner-friendly, you can start by opting for wall push-ups. You can incorporate this routine as much as you can so that you are eventually able to do regular pushups.

How to do a wall push-up:

  1. Simply stand facing a wall.
  2. Then place your hands on the wall’s surface with your arms straight. You should be in at least a 45-degree incline on the wall.
  3. Begin leaning and lowering yourself towards the wall by bending your elbows as though you are doing a normal push up.
  4. Do not rush this exercise and make sure that you feel the full range of the motion on your arms, upper back, and chest. Many people forget to be mindful of doing a full range of motion when following exercise routines, and that is why they fail to maximize its physical wellness benefits.

3. Seated horizontal wrist and shoulder stretches

Photo courtesy of Mikhail Nilov via Pexels

Have you been typing documents all day? Then add this quick exercise to your routine as these stretches are good for releasing tension in the wrist and arms.

How to do a seated horizontal wrist and shoulder stretch:

  1. Sit tall with your feet flat in the ground and your back away from the chair.
  2. Lock your fingers in a way that the thumbs are facing down and your palm is facing away from you.
  3. Now press your arm away from your chest and hold it.
  4. Again, feel the extent of the stretch while you steady your breathing.

You can do this routine as a form of quick break when working continuously in an extensive number of hours.

Stretches and exercise for lower back pain

Strengthening the lower back is important not just in managing pain, but also preventing injuries for athletes and non-athletes alike. One’s lower back, after all, carries a huge part of our weight when you’re tied to the chair all day.

Build up lower back strength by following these recommended exercises.

4. Planks

Photo courtesy of Li Sun via Pexels

Besides strengthening your abdominal core, planks are also effective to activate your hips and knees as long as you follow the proper form.

How to do a plank:

  1. Begin this exercise on the floor by facing down with your forearms and toes planted firmly on the mat.
  2. Your elbows should be positioned directly under your shoulders and your forearms are facing forward.
  3. Now activate the abdominal muscles. Make sure that your torso is straight to keep your whole body rigid with no other parts such as your hips sagging on the mat.
  4. Hold this position for 30 seconds to a minute, then bring your body on the floor to rest.

Gradually increase the length of time of your planks every week or depending on your strength level. Overtime, you’ll eventually notice your core strength improving until you pass the one minute mark.

5. Floor bridges

Photo courtesy of karlyukav via Freepik

Performing bridges on the floor activates the gluteus maximus, which is an important muscle in the buttocks area. This engaging exercise provides your body a full range of motion that would activate your body to be able to work all throughout the day.

How to do floor bridges:

  1. Lie on your exercise mat, or any comfortable and flat area on the floor of your home.
  2. Bend your knees with the heels of your feet nearly touching your buttocks.
  3. Making sure that your arms and palms are firmly planted on the ground, begin to alternately lift and lower the lower half of your body.
  4. Mind your form at all times — make sure that your body forms a straight line from the shoulders to the knees.

Now start descending the buttocks until it is lying flat again. Repeat this exercise for three sets of 15 counts.

Stretches and exercises for the hip and knee pain

Both the hips and knees would suffer from body pains if you continue to ignore your physical wellness. This includes osteoarthritis which is related to the wear and tear of the joint associated with aging.

Keep your hips and knees in top shape to prevent future ailments. Follow these beginner exercises at home:

6. Knee-to-chest exercises

Photo courtesy of bublikhaus via Freepik

Along with your buttocks, you will also need to work on your hamstring muscles to provide better support for the hips and lower back. Elongate your lower back and bring physical relief by following the last exercise with this routine.

How to do knee-to-chest exercises:

  1. With your back on laid down on the ground or standing upright,
  2. Bend one leg upward as if you are marching, but this time try to reach your chest with your knee.
  3. Use both hands to hold your raised leg to hold this position for a few seconds.
  4. Now return to the starting position and repeat the exercise with your other leg.
  5. Repeat this 2 to 3 times a day.

7. Alternating kick-backs and arm raise (bird-dog exercise)

Photo courtesy of Big Dodzy via Unsplash

The last two exercises will prepare your lower back for this exercise. The bird-dog exercise targets the erector spinae muscle to fully strengthen your core so that you can avoid future body pains in this area.

How to do alternating kick-backs and arm raises:

  1. Position yourself on all fours on the ground — looking like a table on the floor.
  2. Make sure that your wrists are directly in line with your shoulders; your knees directly lined up with your hips. Your toes should be resting firmly on the ground.
  3. From this kneeling position, raise your right arm and left leg, making sure that your raised arm and leg are in line with your back. Hold this position for a few seconds.
  4. Assume the same position for your left arm and right leg, or whichever arm and leg is opposite from the ones you started with.

Aside from providing your lower back with a full stretch, the bird-dog exercise makes you more attuned to your body by being mindful about the importance of maintaining stability.

8. Clam exercise

Photo courtesy of Klaus Nielsen via Pexels

The clam exercise is a fundamental routine to develop strong hips and knees. It’s quick and easy to do in between tight working hours.

How to do the clam exercise:

  1. Lie on your side with your hips and shoulders in a straight line.
  2. Bend your knees forward so that your thighs are at a perpendicular angle to your body. This will make your hips stack vertically from each other.
  3. Rest your head on the top of your extended arm, making sure that it is long so it’s not tilted forward or backward from your body.
  4. Breathe in and keep your big toes together as you slowly rotate your leg in the hip socket so that the top knee opens like a clam.
  5. Repeat this exercise 5 times then switch over to the other side to perform the same routine.

This list of exercises is a great way to start your journey to achieving physical fitness and wellness. Remember to always check and set an appointment with your doctor to monitor your progress and ensure that you’re always healthy.

4 Doctor-recommended Ways to Take Care of Your Kids’ Eyes

With technology taking over most of our everyday lives, are your children’s eyesight still okay?

Kids today no longer play outside with other kids. Now, they spend more time with an iPad or a smartphone. And now with the COVID-19 pandemic still ongoing, screen time further increases as online classes are the only solution to postponed classroom learning. This is on top of doing their research, homework, and leisure time by watching YouTube and Netflix and online gaming.

Studies have shown that most children are already exposed to mobile devices by the age of four and can independently use them. This kind of exposure, however, can greatly damage your children’s eyesight. Some other common eye disorders may arise from too much exposure to screens:

  • Astigmatism
  • Eyestrain
  • Blurring vision
  • Dry eye

While we can’t totally exclude the use of these devices in this age of technology, it becomes more and more important to take care of eye health, especially as you and your child devote more time facing the screen.

Here are some tips from medical experts on how to keep a healthy eyesight for your children.

How to keep your kids’ eyes healthy

1. Have them maintain a healthy diet.

Photo courtesy of Caroline Attwood via Unsplash

Many food items contain vitamins and nutrients that can help reduce the risk of eye problems even at a young age. Among the nutrients your children need for a healthy eyesight include:

  • omega-3 fatty acids,
  • zeaxanthin,
  • lutein, and
  • beta carotene.

Fish like salmon and tuna, mackerel, trout, sardines, and anchovies contain omega-3 fatty acids that can help improve one’s eye health. Fish oil has been found to reverse dry eye, which is commonly caused by spending too much time in front of a computer screen.

Leafy green vegetables are also a good source of nutrients for the eyes. Spinach, kale, and collards are rich in lutein, zeaxanthin, and eye-friendly vitamin C. Carrots, meanwhile, are rich in vitamin E, which plays an important role in vision. It contains rhodopsin, a nutrient that helps the retina absorb light.

If you’re looking for snacks that kids can eat while keeping their eye health in mind, you can give them nuts like walnuts, cashews, and peanuts. Peanuts contain high levels of vitamin E that can protect the eyes from age-related damage.

Eggs can also help reduce the risk of sight loss due to age as they are good sources of vitamins C and E, and zinc.

2. Make sure they get enough sleep.

Photo courtesy of Brett Durfee via Unsplash

Ever notice how your eyes hurt whenever you don’t get enough sleep during the night? It can happen to your kids, too. Sleep deprivation can cause eye spasms and twitching throughout the day. This can affect your kids’ concentration during learning sessions — it’ll make them feel more tired, too.

Lack of sleep can also cause eye strain and dry eyes. So it is important to get enough sleep to help recharge your kids’ eyes after a productive day of schooling and playing.

The chart below shows the sleep requirements of a child based on age.

Age GroupRecommended Hours of Sleep Per Day
Toddler1–2 years11–14 (including naps)
Preschool3–5 years10–13 (including naps)
School Age6–12 years9–12

Before your kids head to sleep, it’s important for parents to prevent them from using their smartphones and gaming devices. These digital devices contain blue light that may contribute to them having a hard time sleeping. Blue light, in nature, only comes from the sun, making our eyes think it’s daytime if your kids are still on their phones during bedtime.

Dark rooms and bright screens also don’t go well together. This combination leaves your kids prone to eye strain. If possible, use the night shift mode or dark mode of your kids’ smartphones if you really can’t stop them from using their phones before going to bed.

3. Practice no-screen hours.

Photo courtesy of Alexander Dummer via Unsplash

If you notice your kids rubbing their eyes while doing their school work or even while playing with tablets or smartphones, it’s probably because they’re getting tired. Too much screen time can cause dry eyes, irritability, and even headaches, and eventually, blurred vision.

It is important to give them tech breaks from time to time to allow their eyes to rest.

To prevent further blurring of one’s vision due to screen time, take occasional breaks from the screen to rest your kids’ eyes. Keep them entertained by sharing stories or a snack with them. To resist temptation, it would be better to place the phones or tablets in a place they won’t find them.

As parents, it’ll be better if you provide limited screen time for kids especially if they’re not school-related. While your kids probably do not understand the conditions that come with technology, your job is to protect their eyes from damage.

4. Practice eye exercises.

Photo courtesy of Kelly Sikkema via Unsplash

Your kids’ eyes pretty much work most of the time. With school in the morning, playing in the afternoon, and leisure watching at night — their eyes can easily get tired and irritated. Apart from taking screen breaks and limiting screen time, there are certain eye exercises that can help improve eye health and prevent eye strain.

There’s a method called the 20-20-20 rule. For every twenty minutes in front of the computer, your kids need to look at something 20 feet away for 20 seconds to give their eyes a break. You can also teach your kids to blink more often while they’re facing the screen to avoid the possibility of dry eyes.

Another exercise is focus change where you can place a finger near your kids eyes so they can focus on it. The challenge here is while the finger moves away, they have to hold their focus on it and look away for a moment.

Another exercise is the figure eight. It’s a method where your kids can pick a point on the floor and trace an imaginary figure eight with their eyes. Ask them to do this for 30 seconds in both directions.

In keeping your kids eyes’ health in check, it is important to have regular consultations with an eye doctor to ensure your kids still have 20/20 vision. With regular checkups, you’ll be able to see if your kids need prescription glasses.

Want to know more about your kids’ eye health? Check out Maayo Well’s services and consult a doctor today!

5 Things You Need to Know About Your Executive Check-up

Before, most people used to go to the doctor only when something’s wrong. In recent years, more have been conscious about their health, prioritizing preventive care. Then, the unforeseen happened: the pandemic. At the backdrop of a health crisis, everyone has become more proactive in terms of taking care of their well-being. But beyond being advocates for hand washing and vaccination, you must prioritize regular executive check-ups as well.

Seeing your doctor regularly offers a host of benefits. It reduces your risk of getting sick, detects potentially life-threatening diseases early on, manages complications from an existing ailment, and improves your chances of recovery when you’re already going through treatments. If executive check-ups weren’t part of your habit before, you may be curious about other aspects of it on top of the benefits it offers. In this article, we compiled some frequently asked questions about executive check-ups to help you learn more about it, and more importantly, take charge of your health better.

What is an executive check-up?

An executive check-up is an assessment that involves different medical procedures aimed at preventing health problems. As mentioned earlier, taking care of one’s well-being goes beyond going to the doctor for treatment. It’s also about reducing the likelihood of catching diseases or addressing them early on before they progress into a serious case.

Photo courtesy of Karolina Grabowska via Pexels

With a medical assessment, the physician will recommend lifestyle changes to help you better take care of your physical health. This may include incorporating or avoiding certain food, taking medications, starting routines such as exercising, or breaking bad habits including smoking.

What does an executive check-up include?

In getting the full picture of your physical health, and executive check-up would involve different lab tests and procedures depending on your healthcare provider. But these are some of the most common:

  • Vital signs check:
    • Heart rate
    • Respiratory rate
    • Blood pressure
    • Temperature
    • Body mass index
  • Lipid profile test (cholesterol check)
  • Complete blood count
  • Cardiac work-up:
    • Chest x-ray
  • Hepatic work-up:
  • Pulmonary work-up
  • Renal work-up:
  • Thyroid function tests
  • Stool exam
  • Sensory check:
    • Eye check-up
    • Ear exam
  • Risk assessment for certain diseases, such as diabetes (e.g, fasting blood sugar test) and cancer (e.g., HPV screening).

These are the additional tests and procedures that may be recommended for you depending on your sex, age, and medical history:

  • Computerized tomography (CT) scan. This imaging technique helps in detecting muscle and bone problems, as well as the presence of tumors, infections, or blood clots. Your doctor may include this in your executive check-up to detect diseases, such as heart disease, liver masses, and cancer.
  • Magnetic resonance imaging (MRI). MRI, another imaging technique, can examine different organs in the body, including the brain, spinal cord, heart, liver, kidneys, pancreas, uterus, and more. Your doctor may include this in your executive check-up to rule out abnormalities in these organs or diagnose certain conditions.
  • Electrocardiogram (ECG). This test focuses on your heart function. Your doctor may include this in your executive check-up if you’re having symptoms of a potential heart problem, such as chest pains, heart palpitations, rapid pulse, and shortness of breath.

Photo courtesy of Jair Lázaro via Unsplash

  • Colonoscopy. This is a health assessment of the large intestine and rectum. Your doctor may include this in your executive check-up if you experience abdominal pains or have a family history of colon cancer.
  • Ultrasound. Another imaging technique, ultrasound can also show different parts of the body. Your doctor may include this in your executive check-up if you’re at risk for breast cancer, thyroid problems, bone diseases, among others.
  • Mammogram. An imaging technique, mammogram shows an x-ray image of the breasts, a tool for breast cancer screening. Your doctor may include this in your executive check-up if you’re at risk for this type of disease.

Maayo Well offers a range of medical services that can help evaluate your health better. Our Cebu doctors will guide you through each diagnostic assessment, talking about the procedures so you can better prepare for them.

How much is an executive check-up?

The executive check-up price in the Philippines ranges from Php3,000 to Php15,000. Hospitals provide different kinds of packages, involving different procedures for each. Generally speaking, the more tests involved, the more costly the package will be. Nonetheless, it’s always a good idea to invest in preventive care. If you think about it, you’ll have more financial gains in the long run:

  • You can avoid treatment costs down the road since the executive check-ups reduce the risk of getting sick.
  • You can steer clear of higher hospital bills if you do get sick because executive check-ups can help detect life-threatening conditions early, while managing existing conditions.

Take a proactive approach in caring for your physical well-being to keep your financial health in check as well. Compare executive check-up price lists of different Philippine health centers to find services that suit your budget.

Is an executive check-up covered by health insurance?

The executive check-up price, as you know, isn’t inexpensive, but fortunately, most health maintenance organizations (HMO) include check-ups in their insurance plans. Here at Maayo Well, we have expanded our HMO partners to serve our patients better:

  • AXA
  • Generali
  • Philcare
  • AsianLife
  • Lacson & Lacson Insurance Brokers, Inc.
  • Avega
  • Intellicare
  • Maxicare
  • Insular Health Care
  • Life & Health
  • Medicard
  • Sun Life GREPA
  • Cocolife
  • CareHealth Plus
  • Bright Care
  • Allianz PNB
  • eTiQa
  • WellBe

Is an executive check-up covered by Philhealth?

Under Philhealth’s expanded primary care benefit program called Konsulta (Konsultasyong Sulit at Tama), you can get primary care services and selected lab tests, which form part of the executive check-up.

In this Philhealth Konsulta benefit table, you’ll see that the primary care services involve consultation for any medical condition and preventive health services. Selected lab tests, on the other hand, include complete blood count with platelet count, urinalysis, fecalysis, sputum microscopy, fecal occult blood, pap smear, lipid profile, fasting blood sugar, oral glucose tolerance test, ECG, chest X-ray, and creatinine test, among others.

Under the Konsulta program, you can also get medicines for anti-microbial, anti-asthma, anti-pyretic, anti-dislipidemia, anti-diabetic and anti-hypertensive needs.

In the midst of a global health crisis, it’s important to be proactive about your physical well-being. An executive check-up is a must, as it minimizes the likelihood of getting sick, detects diseases early on, and manages existing conditions more effectively.

3 Ways to Recover Well from COVID in This Cebu Isolation Room

When you think of isolation rooms, what picture comes to your mind? The most common image you’d imagine might be dimly lit and stuffy rooms that impose on you the feeling that you’re being confined. Not the most comforting image, isn’t it?

Arguably, upholding the ideal standards for patient care delivery has become more of a challenge than ever before, pushing medical administrators to a grim corner of compromise. However, in that regard, it’s just fair to say that not all hope is lost in terms of meeting these standards despite the velocity with which COVID cases fill up hospitals.

In places like Cebu, there are still facilities that help provide these accommodations and welcome and help patients in need.

Recovering well

One such facility is Maayo Isolation Center (MIC). Designed to provide the ideal patient care experience, this isolation facility is dedicated to aiding you or your COVID-positive loved ones in recovering well.

From round-the-clock care to hotel-like rooms, discover exactly how Maayo’s Isolation Center guarantees a pleasant recovery period:

1. Smooth admission process

Before the pandemic, waiting to get admitted into a room at your local hospital was already known to eat up much of your time. Typically, you’d be lucky if you only had to wait for an hour to hear from your nurse or doctor that you finally got room to rest and recover in.

But during a pandemic, time is of the essence in terms of making a difference in your medical outcome. That’s why at Maayo’s Isolation Center, admission is made to be the shortest and easiest process you’ll have to go through.

If you suspect yourself to have COVID-19 and have confirmatory test results, all you have to do is book a telephone or online doctor’s consultation with Maayo Well. After the interviews and initial assessments are done, pack your belongings and go to the Maayo Isolation Clinic to be admitted into your designated recovery room.

2. Clean, calm environment

What’s the first thing that comes to mind that you would want to do if you want to relax? We imagine it would be your comfortable bed at home, wouldn’t it? Or perhaps, a hotel room. But what does this have to do with you recovering from illness?

You’ll find that in fact, be it sanitation, providing a sense of safety, security, and comfort, your environment will have a massive impact on many facets of your holistic health. Experts have long been studying the effects of environmental design on medical outcomes, because of the subjective reports about it.

Roger Ulrich, an architect and original proponent of the theory, suggests that your medical outcomes and care quality may be affected by the design quality of your physical environment. In the same sense, Maayo Isolation Center boasts a high-care and high-touch facility that balances medical functionality and sanitation with thoughtful design elements.

The rooms go above and beyond being just a functional place to recover, but it also takes into consideration your level of comfort. Apart from reducing stressors, elements that promote calm and comfort are also incorporated into the hotel-reminiscent rooms.

When you stay at Maayo Isolation Center, you may even begin to wonder if you’re at an isolation facility at all.

3. Warm and attentive caregivers

But more than a comfortable environment and efficient admission process, the best way Maayo Isolation Center helps you recover is through the care of warm and competent medical experts.

At Maayo Isolation Center, your recovery is being handled by world-class doctors, nurses, and staff. They are on top of your medical situation 24/7 and are able to address your concerns in a highly competent and, more importantly, compassionate way.

Surely, with their expertise, you’ll be left with nothing to worry about in terms of recovering well from COVID-19.

Wanting to recover from disease, and from COVID nonetheless, is a very stressful experience. While recovering at home can be just as good, worries about your loved ones getting sick too, might just add up to the stress your body is going through. Ultimately, recovering at a dedicated recovery facility is the ideal option for you and your family.

Recovering well at Maayo Isolation Center eliminates every possible cause of stress and provides you with top-notch medical care so you won’t have to worry about a single thing.

For more information about Maayo Isolation Center or to book an online consultation with our doctors, you may reach out via our website. For other practical tips on preventive health care provided by our doctors, feel free to browse the Maayo Well blog.

An Expert Guide to Accurately Check Blood Sugar Levels at Home

As doctors’ clinics remain difficult to access for patients amid the pandemic, learning how to do primary care and assessment at the home setting has become vital to healthcare. If you are the primary caregiver of a diabetic family member, this means that it’s important you learn how to accurately check blood sugar levels at home.

It cannot be stressed enough how important primary care at home is in terms of the overall process of healthcare delivery. This is because at-home caregivers are able to monitor the patient more frequently, and therefore, provide doctors with deeper insights on symptoms that they can’t observe themselves.

However, one more hurdle you may encounter in this process is ensuring the accuracy of assessments – especially if you have no medical training. For without accurate results, doctors can’t form a correct diagnosis and, subsequently, a treatment plan.

This quick step-by-step guide will break down for you the simple process of a blood glucose test so that you can assure accurate assessments. To help you give better care for your diabetic loved one, you will also find care tips to add to your routine.

How to do accurate blood sugar tests at home

Thankfully, the blood glucose test is a simple procedure that, as long as you follow this guide, you’ll be able to do perfectly well at home. Here’s what you need to do:

1. Schedule the ideal timing to do the check

Getting an accurate result for a blood sugar test heavily relies on both technique and the timing of the test.

When it comes to timing your blood glucose tests, there are a few important considerations you need to take note of:

  • Diagnosis. Are you conducting the test for a family member with Type 1 or Type 2 Diabetes? These conditions affect the body differently, and therefore, testing for blood glucose may vary.
  • Medications. Medications like insulin affect blood sugar levels. It is best to test for blood glucose at least two hours before, or after delivering your insulin dose.
  • Food and drink intake. Food and beverages are the body’s sources of glucose. When testing, make sure that the person you’re testing has not had any food either 2 hours after eating or 12 hours before eating to ensure that their blood sugar levels are at their lowest.

Taking from that, you can time your tests either:

  • Every 12 hours. Or less, if your family member doesn’t eat full or heavy meals.
  • 2 hours after any intake. Intake simply means food, beverages, and/or medications that are ingested. Make sure to only test once a 2-hour period passes.

2. Gather the tools for the test

Like most diagnostic tests, the checking for blood sugar levels also requires a few tools. But compared to other procedures such as a complete blood count (CBC), you don’t have to be drawing out a lot of blood and running it through technical machines.

Photo courtesy of Nataliya Vaitkevich via Pexels

Because diabetes is a disease that afflicts many people – 493 million, according to a 2019 estimate of diabetes prevalence – around the world, scientists have developed a convenient tool that gives patients and their home caregivers the ability to test and monitor blood sugar levels in a simple and convenient way.

The device is called the glucometer or more commonly known as glucose monitors. There are many choices for glucose monitors out in the market these days, all with accuracy guarantees and at reasonable prices.

Some other tools you need along with your glucometer are:

  • Glucose strips that are compatible with your glucometer.
  • Alcohol swabs or cotton balls soaked with alcohol.
  • Sterile lancet.
  • Clean gloves.

3. Insert the glucose strip into the glucometer

You have to double check if your glucose strip is compatible with your glucometer. It helps to buy them as a set. Take note of where you bought your glucometer so you know where to run to when you need to restock on glucose strips.

Once you’ve confirmed that your glucose strips are compatible with your monitor, insert it into the slot indicated for the strip, which is usually found at the bottom of the device. The device will turn on, automatically.

4. Prick the side of any finger to draw out blood

Take your lancing device or lancet and prick the side of any finger on the non-dominant hand of the person you’re testing. Make sure to prick the side of the fingertip so it’s less painful for your patient.

5. Have the blood drip onto the strip

After drawing out a small drop of blood, let it drip onto the testing strip and make sure that the tiny slot for the blood is filled.

After that, wait for a few seconds and the results will be displayed on the screen of your monitor.

6. Interpreting the results

Once the results are readable on the screen, record the findings in a notebook that you bring whenever you visit the doctor for routine check-ups. Doing so also helps you keep track of your regular blood sugar levels so that you are able to spot any major discrepancies.

You can refer to this table for a basic guide on interpreting the results:

Source: Asean Endocrine Journal, St. Lukes PH, Makati Med PH, Endo-Society PH.

What to do based on the readings

When unsure of what to do about your blood glucose test findings, always seek the opinion of a doctor so that a care plan can be mapped out. Go visit the doctor when:

  • Blood sugar is too low (hypoglycemia) and it’s not increased by regular food intake
  • Blood sugar is too high even after an insulin dose or two- to 12-hour fast

For non-urgent consultations, you can also book online doctors consultations so you can avoid long waiting lines at hospitals or clinics.

How to manage your blood sugar at home

Diabetes care and management is a practice that should be carried and practiced consistently at home. After all, a doctor can only do so much with the contact provided only at the hospital setting. Ultimately, the overall care of your diabetic family members should continue at home and must be practiced religiously.

Thankfully, management and care for diabetes are as simple as:

  • Improving your diet. Avoid snacks or food that contain too much fat, salt, and sugar.
  • Exercise regularly. Physical exercises use up glucose to power your body. Additionally, exercise also helps your body use insulin more effectively and improves your metabolism.
  • Minding your medications. Once diagnosed with diabetes, your body will need the help of these medications to keep your blood sugar levels managed. Take your doses in a timely manner. Consult with your doctor about other medications that will go with your diabetes medications, as there are some that affect your blood sugar, as well.

Primary care and assessments done at home are essential parts of the overall patient care that you can actively take part in. Learning simple healthcare procedures like a blood glucose test not only allows continuous delivery of care but assures you that you are in control of your own health and well-being.

7 Doctor-Approved Tips on How to Take Care of Your Liver

How you take care of your liver can greatly affect your body’s ability to regulate toxins and remove waste from the blood. Ironically, despite it being a vital organ, the liver doesn’t get as much attention as the heart or the lungs.

The reality is: you should take care of your liver, as failing to do so can lead to the development of debilitating chronic diseases. Thankfully, caring for your liver can be done easily.

In the Philippines, one in 10 people have Hepatitis B. More people are getting diagnosed with fatty liver and at ages when they aren’t supposed to be having fatty liver. This poses another irony as these diseases are actually highly preventable with a healthy lifestyle.

As you know, prevention is better than cure. Be kind to your body and follow these recommended tips on how to take care of your liver, straight from Maayo Well’s professional doctors:

1. Have a regular schedule for liver function tests.

When it comes to yearly check-ups, make sure to include a liver function test on your to-do list. As one of your vital organs, this should actually be one of your priorities when coming in for your routine diagnostics, especially if you have a family history of liver disease.

Remember: regular checks are important for early detection of diseases so that, in turn, you can seek early treatment for them.

Liver diseases often develop slowly, and are difficult to reverse once acquired. Add to that, you can also appear and feel healthy for a while without knowing that your liver health is declining. With liver function tests, you can spot and treat liver disease earlier; contributing to better outcomes for your health.

Photo courtesy of Hush Naidoo via Unsplash

Liver function tests measure the level of proteins and enzymes in your blood to determine your liver’s health. If you’re already on medication, this diagnostic test is important in assessing how well your body is responding to the treatment.

2. Avoid fatty food.

An unhealthy diet can contribute to fatty liver disease, which means exactly what it sounds like: having too much fat in your liver. This causes inflammation, which damages the organ, creates scarring, and ultimately results in liver failure. That said, pay attention to your nutrition.

Photo courtesy of Benjamin Brunner via Unsplash

In a healthy liver diet, avoid fried or fatty food, and those that are processed from animal fat, like cheese and butter.

Additionally, you can switch up your diet to include more foods that are good for the liver, like:

  • Fiber-rich fruits and vegetables
  • Omega-3-rich foods like salmon, tuna, and sardines
  • Whole grains.

These food items can either prevent the buildup of fat in the liver, reduce inflammation, and fill you up quickly so that you don’t crave those burgers in the middle of the night.

3. Drink water frequently.

As much as you eat healthy food for your liver, hydration is essential, too. While there are a lot of detox products out there, the best flushing agent is actually simpler and more accessible: water. Drinking 8 to 10 glasses of water every day will help the liver clean your system.

Photo courtesy of Steve Johnson via Unsplash

On the flip side, dehydration causes the blood to become thicker. It may be harder for the liver to remove toxins in the body when the blood is thick. So remember, drinking water should be part of your liver care.

4. Sleep well.

In a study, scientists found that mice that experienced sleep interruptions were more likely to develop liver problems. The liver’s ability to make glucose and process insulin gets affected when you’re sleep deprived. This increases your risk of developing fatty liver disease (and type 2 diabetes).

Photo courtesy of Ivan Oboleninov via Pexels

Caring for your liver involves getting enough sleep. If you have trouble dozing off in the night, it will probably help by adjusting your sleeping environment. Lower the temperature of your air conditioning, turn the lights off (including the one from your phone) and close the doors and windows to keep noises down.

5. Avoid toxins that are harmful to the liver.

Constant and prolonged exposure to certain chemicals can increase your risk in developing liver problems. Some chemicals that are harmful to the liver and should be avoided are:

  • Vinyl chloride (used in making plastics)
  • Paraquat (chemical used in herbicides)
  • Ethanol or alcoholic beverages

Some herbal supplements, even though they’re natural, can likewise be harmful. The risk could be greater if you take more than one medicine.

Photo courtesy of Tara Winstead via Pexels

If your job involves exposure to the mentioned chemicals, make sure to have the right protective equipment to reduce risk. Meanwhile, for the supplements, don’t take anything without consulting your doctor.

6. Maintain a healthy weight.

Obesity is closely linked to liver disease. When fat accumulates in liver cells, this causes inflammation and damage to the organ’s tissues, which is a medical condition called steatohepatitis.

You need to maintain your ideal weight through exercise and a balanced diet. But bear in mind that instead of aiming to weigh 120 pounds or less, you should rely more on assessing if your body mass index (BMI) is within normal ranges. Relying on your measurements on the scale, can only tell you so much, and what is a healthy weight for some, can be an unhealthy one for you.

That said, always establish your weight goal with your BMI in mind. While you can have your doctor or nutritionist determine your BMI, you can also compute for this on your own.

Here’s a quick table to help you determine your body mass index and global standards for interpreting your BMI:

Computing in imperial units

Computing in metric units

0 to 16.0Severely underweight
16.1 to 18.5Underweight
18.6 to 25Normal
30.1 to 35Obese

Photo courtesy of Ketut Subiyanto via Pexels

If you need to reduce weight, control calorie intake on top of picking healthy food for liver. Be mindful of your food’s portion sizes. If you want to gain weight, on the other hand, squeeze in healthy snacks in between breakfast, lunch, and dinner. Meanwhile, if you’re just getting started on exercise, consider doing aerobics. Increasing your heart rate and the amount of oxygen you breathe in, will speed up the delivery of oxygen to vital organs, including the liver.

7. Exercise regularly.

In line with maintaining a healthy body mass index, exercising regularly is one key factor to keeping a healthy liver. In that regard, it helps to establish a routine that is practical and sustainable so that you stay consistent.

What is a practical and sustainable workout, you ask? Anything that gets you feeling physically challenged for at least 30 minutes a day. That could be brisk walking, running, jumping ropes, or whatever exercise you can stick to and enjoy doing.

The reason most people abandon their fitness routines is because they often make the mistake of setting goals that are not realistic for them at their current fitness level.

That’s why it’s important to keep your workouts simple and set more practical goals if you’re only starting out with establishing your workout routine.

Start out with the ‘easier’ or low-impact workouts and achieve your small small wins so that exercising feels more rewarding and less like a chore you have to do. Eventually, you’ll develop a habit and craving for these small wins, and make a routine of achieving them. Later on, when these simple workouts aren’t challenging you anymore, you can switch up your goals, and build up your fitness to a whole new level.

But ultimately, your goal is to stay healthy and if, for now, you can walk every day for 30 minutes in order to do that, then that’s achieving miles for your health already.

Photo courtesy of Viktor Bystrov via Unsplash

The liver plays an important role in filtering blood and flushing out toxins. Be kind to this vital organ in your body. Embrace a healthy, active lifestyle and set an appointment with our doctors at Maayo Well to improve liver wellness.

Online Consultation Customer Reviews

Have you ever been in a situation where you want to consult with a doctor but you’re too afraid to go out of the house in the fear of contracting COVID-19? Most of you might say yes.

Due to the rising number of active COVID-19 cases, people are encouraged to stay home, causing most transactions to be done online. Shopping, bills payment, food delivery – whatever service you name, it has an online transaction.

Now, there are even online doctor consultations – commonly referred to as telemedicine – thanks to modern technology.

What are online doctor consultations?

Medical News Today defines telemedicine or online doctor consultations as a method of providing medical care remotely, usually through video chat. It’s been used for decades now but only recently became popular most likely due to the increasing number of internet users amid the pandemic.

As people are encouraged to stay indoors most times, people have learned to resort to telemedicine for an initial assessment and diagnosis before proceeding to the clinic or hospital. In fact, a survey from Software Advice showed that 77% of the patients are interested in trying telemedicine.

What is perhaps the biggest reason why online doctor consultations are fast becoming popular is because of the convenience it offers to patients and healthcare providers. With online consultations, you can easily schedule an appointment which can be done in just a few minutes, instead of going to the clinic.

What online doctor consultations are like in Maayo Well

When it comes to quality medical providers, including online consultations, Maayo Well Clinic’s services have been highly regarded by clients. If you have a health concern you’d like to consult over a telemedicine call, here’s some proof of positive experiences from satisfied patients:

1. Good and kind in handling concerns

Photo courtesy of Maayo Well Facebook page

One of our worries in doing online consultations is how accurate the results can be when doctors are only able to ask us questions online. But worry no more as Maayo Well has a set of professional staff who will make sure that you will have the quality service that you deserve.

In Maayo Well, your questions will be handled properly. With an accommodating and knowledgeable staff, you will have a unique online check up experience.

2. Has an approachable and pleasant staff

Photo courtesy of Maayo Well Facebook page

Your anxieties shouldn’t be met with more friction, especially during an online doctor’s consultation. When it comes to these services, something as simple as approachable and pleasant staff can provide monumental ease for you amid your fears over your health.

After all, kindness goes a long way – even the smallest of them like being approachable and pleasant with your dealings with people. More so, when it comes to medical services online. With Maayo Well, you’re guaranteed to be greeted by accommodating and friendly doctors, nurses, and other staff.

3. Reliable health care provider

Photo courtesy of Maayo Well Facebook page

Indeed, it is hard to go outside for doctor consultation nowadays. With limited transportation and fear of contracting the virus, some people will just choose to stay home and set aside health issues that they may have.

But this should not be the case. With Maayo Well’s online consultation, you can consult your doctors easily! Don’t ignore your health issues. Take care of your health as there are medical providers who are willing to help you in every possible way.

4. Expert and skilled doctors

Photo courtesy of Maayo Well Facebook page

This pandemic has been a challenging time for all of us. With the increasing number of active cases everyday, the government needs to implement stricter community quarantine in some areas.

As if it is not stressful enough, we also feel that health issues sometimes that add up to our worries. But remember that you should not self-diagnose any health issues that you may have. Ask the experts and set up an online consultation immediately.

5. Overall satisfaction

Photo courtesy of Maayo Well Facebook page

Maayo Well Clinic will give you an overall satisfying experience like no other! Here, you will truly feel that they care for you and your health.

Be it online consultation or clinic visit, Maayo Well will provide exceptional customer experience like no other. You will feel overwhelmed and satisfied with the quality of service that they provide that you will be looking forward to every visit.

6. World-class health services

Photo courtesy of Maayo Well Facebook page

Are you tired of the neverending queue, grumpy staff, and low quality services that other medical providers give? Perhaps it’s your sign to consult other clinics

When it comes to your healthcare provider, never settle for less. You deserve a world-class experience – from the amenities and clinic staff to the medical expertise. In Maayo Well Clinic, you can have it all!

Online consultation is one of the trends right now in the medical field. This will save you time and energy which you can use instead to take care of yourself and your family. With all the testimonials of our satisfied customers, you know that Maayo Well Clinic will cater to your health-related needs. Schedule your online consultation now and experience a world-class medical provider like no other!

8 Factors to know the Best Online Consultation

As families continue to stay home amid the COVID-19 pandemic, more people have turned to digital for buying essential goods, communication and leisure.

Seeking medical advice is no exception to this shift. As COVID cases continue to rise in the country, many have restrained themselves from coming to the clinics or hospitals due to the fear of contracting the virus. This is a dangerous move as delaying one’s medical care can lead to worsening conditions for your ailing family members.

Thanks to technology, however, this hurdle is overcome through online consultations or telemedicine.

What is telemedicine or online consultation?

The rise of Telemedicine began in 2020, at the peak of the COVID-19 pandemic. The World Health Organization has described telemedicine as “the delivery of health care services, where distance is a critical factor, by all health care professionals using information and communication technologies for the exchange of valid information for diagnosis, treatment and prevention of disease and injuries, research and evaluation, and for the continuing education of health care providers, all in the interests of advancing the health of individuals and their communities.”

Telemedicine has filled the gap between the patient and the doctor, especially in these trying times. In the US, there has been an exponential rise in using telemedicine rather than in-person appointments.

Now, online consultations are everywhere and easily accessible. But how would you know if this telemedicine service offers the quality medical care you and your family deserve?

Top considerations in choosing an online doctor consultation service

1. A smooth overall process

As a patient, it’s essential for you to have a smooth experience in looking for a specialist for your condition, booking an appointment for your consultation, diagnostic procedures, and payment. With your current condition, you don’t need any more unnecessary stress piling on top of that.

It is important for an online doctor’s consultation service to have a streamlined process to help patients like you easily get answers to your health concerns.

2. Hospitality is key

Whether in-person or virtually, you would want to be treated the best way possible, especially when coming into a call about your health and well-being.

In choosing the right telemedicine service for you and your family, you should consider whether the service has a professional and hospitable medical staff.

Observe the following when it comes to staff hospitality:

  • Are they ready to answer all your questions?
  • Do they portray a friendly professional impression over the phone?
  • Do they assist you in everything that needs to be done?

If their disposition and responsiveness seem to satisfy these questions then you’re on the right track in choosing your telemedicine service provider.

3. They have the doctor or specialist you need

Photo courtesy of National Cancer Institute via Unsplash

In order to fit your needs, a medical institution offering online consultations services should also have a complete line-up of specialists that can answer a specific healthcare concern.

When looking over your choices for online doctor consultations, you should check with information sources how diverse a specific institution’s specialties are. If not, this adds friction to your consultation process as you would have to go find another clinic that has the doctor you need to talk to about your health concerns.

4. A universal platform is used for all consultations

Photo courtesy of Gabrial Benois via Unsplash

The world has a lot of communication platforms to choose from such as Skype, Zoom, and Google Meet.

A health institution offering online doctor consultation services must equip their doctors and other healthcare staff with a proper and unified communication platform.

Why is this important? As a patient, surely you would need more than one professional doctor to consult with. It’ll be a hassle for you if doctor A wants to use ZOOM while Doctor B prefers Viber instead. That’s multiple apps to keep up with just for a consultation.

This is especially important if someone in your family is a senior citizen and is struggling with modern technology. Having a telemedicine provider with a universal communication platform will greatly help you eliminate the hassle of multi-platform communication.

5. Accepts various modes of payment, including insurances

Photo courtesy of Mika Baumeiester via Unsplash

Medical services are often costly, so as much as possible, you’d like to take advantage of health management organization (HMO) services that can help cover your medical tab – even a telemedicine service.

Make sure that the service you’re choosing is not only able to accommodate various payment options, but is also accredited by a number of HMOs and, accordingly, provide a smooth process for transacting claims.

6. They have the service you need

Photo courtesy of Hush Naidoo via Unsplash

Healthcare doesn’t stop with one medical consultation. Consultations are often backed up by necessary medical exams like blood tests, x-rays, or CT-scans.

When looking for telemedicine services, consider looking at other “home” services they offer like home services for your necessary blood works or imaging tests. If your doctor prescribed a certain medicine will they be able to deliver it to your doorstep? Look for telemedicine services that go above and beyond in order to provide you with the quality healthcare you need.

7. Their patients speak for their service quality

Starting to second guess your options?

One way to help you decide if a provider gives good service is to look at the patient feedback. If you happen to be in touch with other patients, ask about their experience during their online consultations.

Otherwise, you can always check reviews on the internet or social media that the facility receives. Nothing speaks better than good customer reviews – especially in healthcare.

8. Provides holistic care packages

Another factor you should also consider is if the telemedicine service offers packages that cover everything you need for your consultation: blood exams, imaging exams, one (or two) consultations, delivery of prescription medicines, a medical certificate, and even ambulatory assistance.

These packages, of course, come in a cheaper or discounted price. Getting packages like these not only saves you time from booking these services one by one, it can also help you save money for other important matters. In these trying times, it’s important to be practical.

The world of medical care has indeed changed amid the COVID-19 pandemic. But thanks to technology, each home can now have a clinic with the right telemedicine service.

In choosing your telemedicine, the key is to experience the hospitality you usually experience when you visit the clinic or the hospital through your phone calls and video calls.

If you’re looking for a telemedicine service that fits your needs, consult with a Mayo Well doctor today.